Settling into practice - Dubai, UAE

The last time I taught a yoga class was November 2009. I only meant to take a few months off, but with a busy work period during the Vancouver 2010 Olympics, followed by a romantic engagement and planning for my fall wedding, there was barely enough time to fit in my own practice. So a few more months went by...

I spent summer 2011 driving across Canada and the US with my husband, fitting in a practice here and there (Boston, Ottawa, Grand Canyon...)

Then another major event, a move to the UAE for my job in the fall of 2011. Since my arrival, I have sampled a few yoga studios and I have tried to cultivate my sadhana again...still trying.

Ensha'allah I will start teaching again in Dubai, when the time is right. For now, seeking balance during a busy and challenging time in my life, thankful for the space and release that my personal practices bring me.

Back into the groove

It's been almost one year since I last taught a yoga class. I've taken this time to focus on my own practice, to sample new styles, new poses. I have been fortunate to receive the teachings of many wonderful instructors in the Vancouver community. On a personal level, I've also taken this time to nuture my relationship with my new husband.

This shift into autumn has also signalled a shift in me and I am excited to return to teaching. I'm starting off small, building a foundation, just as I would build a foundation for a more challenging arm balance, starting with the basics, finding inner strength, starting from the ground up.

What is calling me right now is the opportunity to teach karma community classes again, to share the joy and benefits of yoga in wonderfully receptive environment and to be inspired by my students again.

It's good to be home.

Settling into winter practice

It's been a busy fall in Vancouver, teaching Yoga for Relaxation & Yoga for Snowboarders/Skiers at the Vancouver School Board this term. What lovely students, whom I will miss while taking a break from teaching for the next 9 to 12 mths. It's a dedicated time for my own practice - curious to see how I will progress, how I will change, and what I will bring to my classes when I return to teaching again!

- Triangle variation on Bainbridge Island, WA

Hot Yoga

No need for a heated room these days, as the Vancouver heat wave is providing a warm venue for yoga!

Current classes:

Yoga on the Beach
Locarno Beach (Sasamat @ NW Marine Drive)

August 17, 24 (Mondays, 7:30 to 8:45pm) - meet up at 7:15/7:20pm

September 1st (Tuesday, 7:00pm to 8:15pm) - meet up at 6:50pm

$10 wellness investment
Bring your mat, undermat towel/blanket and layers for relaxation.
And don't forget to bring sunblock and water!

Lululemon morning flow
Robson St store location
7:30am to 8:30am
August 10 and 31
Complimentary class
Mats are provided

Summer yoga

Back to Vancouver for what I hope to be a glorious and sunny summer!

I will be leading a Hatha morning class at Lululemon on Robson Street on Thursday, July 9th and Monday July 27th, 7:30am to 8:30am, in-store location, free community class.

Tree pose in Cook Islands, May 2009.

Yoga on the Beach in July!

I have been asked to teach the Vancouver School Board's Yoga on the Beach this July.

I look forward to my own yoga on the beach in Cook Islands and New Zealand from mid-May to mid-June, which will give me inspiration to lead this 4-week series!


YOGA ON THE BEACH
Course ID: EC65095 Cost: $52.00
Start your week with rejuvenating Yoga stretches to the gentle sounds of waves & a glorious setting sun. The course will consist of an all-levels gentle hatha flow with sun salutation series & classic postures to focus on strength, flexibility & relaxation. Come to the foot of Sasamat Street, on the grassy area to the left of the parking lot (facing the ocean) at Locarno Beach (between Spanish Banks & Jericho Beach). Wear layers (bring your bathing suit for a moonlight dip if you like). Students must bring a mat & blanket. Please arrive at about 7:15 pm. If it rains, go to Ed Centre (1580 W Broadway) as class will be held indoors.
Special Registration Instructions:
BRING BLANKET & MAT
Number of Sessions: 4
Start Date:6 July 2009Time: 7:30 PM-9:00 PM
Days: MON
http://www.continuinged.ca

Spring is (almost!) here

"Dancing on Bowen Island"

Finally, cherry blossoms are in bloom, with a few warm and sunny days here and there - all sure signs that spring is here!

I am teaching a few classes this spring, and also trying to come back to my own practice, learning from wonderful teachers around town.

CURRENT YOGA CLASSES:

Vancouver Lawn Tennis and Badminton Club (membership required)
April 4 to May 9
Saturdays, 9:00am to 10:15am

Yogacara
On-going substitute teacher for corporate and studio classes