Summer yoga

Back to Vancouver for what I hope to be a glorious and sunny summer!

I will be leading a Hatha morning class at Lululemon on Robson Street on Thursday, July 9th, 7:30am to 8:30am, in-store location, free community class.

Tree pose in Cook Islands, May 2009.

Yoga on the Beach in July!

I have been asked to teach the Vancouver School Board's Yoga on the Beach this July.

I look forward to my own yoga on the beach in Cook Islands and New Zealand from mid-May to mid-June, which will give me inspiration to lead this 4-week series!


YOGA ON THE BEACH
Course ID: EC65095 Cost: $52.00
Start your week with rejuvenating Yoga stretches to the gentle sounds of waves & a glorious setting sun. The course will consist of an all-levels gentle hatha flow with sun salutation series & classic postures to focus on strength, flexibility & relaxation. Come to the foot of Sasamat Street, on the grassy area to the left of the parking lot (facing the ocean) at Locarno Beach (between Spanish Banks & Jericho Beach). Wear layers (bring your bathing suit for a moonlight dip if you like). Students must bring a mat & blanket. Please arrive at about 7:15 pm. If it rains, go to Ed Centre (1580 W Broadway) as class will be held indoors.
Special Registration Instructions:
BRING BLANKET & MAT
Number of Sessions: 4
Start Date:6 July 2009Time: 7:30 PM-9:00 PM
Days: MON
http://www.continuinged.ca

Spring is (almost!) here

"Dancing on Bowen Island"

Finally, cherry blossoms are in bloom, with a few warm and sunny days here and there - all sure signs that spring is here!

I am teaching a few classes this spring, and also trying to come back to my own practice, learning from wonderful teachers around town.

CURRENT YOGA CLASSES:

Vancouver Lawn Tennis and Badminton Club (membership required)
April 4 to May 9
Saturdays, 9:00am to 10:15am

Yogacara
On-going substitute teacher for corporate and studio classes

Winter Yoga Happenings - Vancouver

Hatha Flow
Jan 3-April 11
Vancouver Lawn Tennis and Badminton Club
Saturdays, 9:00am to 10:15am
Members can sign-up for drop-in or monthly options

On-going substitute teacher with yogacara.ca

Stay tuned for a yin yoga & brunch workshop in March, as I am taking my Yin Yoga Teacher certification this month!

Yin Yoga has the same goals and objectives as any other school of yoga. The Yin aspect of Yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective tissues of the body.

Fall Yoga Happenings

Fall is definitely in the air. Crisp and cool mornings, bright coloured leaves at my feet. I'm pulling out my cozy sweaters and fuzzy socks, packing away sandals and sundresses.

I'm currently substitute teaching with Yogacara Studio and Vancouver Lawn Tennis & Badminton Club this fall.

Later this month, I will teach a CHAIR-ity chair yoga class for the United Way at my work.

For now, connecting again with my own practice in the early mornings, trying to find space and balance during this busy period.

Yoga from coast to coast

Warrior Two Pose among the rock gardens at Peggy's Cove, Nova Scotia.

Tree pose on the Capilano Suspension Bridge, North Vancouver, BC.

Equinox Detox Flow - September 28

Autumn is a good time for a cleanse that will strengthen your immunity for the colder months and prepare your body for the slower energies of winter.
Yoga can help with this cleansing process through several ways, such as stimulating your endocrine system, improving your circulation, stimulating your digestion and calming your nervous system.
A series of postures can help the detoxification process by flushing out toxins in the body. Certain breathing exercises can purify the chest, the head and the lower body region. And through meditation, we also clear our head space of thought patterns that no longer serve us.
Join me for a rejuvenating class, during which we will incorporate breathing exercises and a sequence of postures that will leave you feeling refreshed and relaxed, ready to greet your busy autumn season!
Location: 1707 Grant Street @ Commercial – Eastside Yoga
Date and time: Sunday, Sept. 28, 11:00am-12:00pm
Wellness investment: $10 (+brunch expenses)
What do I need to bring? Please bring water, a yoga mat, and a sweater/shawl for relaxation.
If you are free, we can all go out for brunch on the Drive afterwards.
*If you don't have a yoga mat, let me now ahead of time and we can arrange something.
See you soon!
Julie