Ebb and Flow Yoga: July 2008

Tuesday, July 22, 2008

Yoga Flow in Ottawa August 21

When: Thursday, August 21st, 6:15pm (doors open at 6:00pm)
Where: 203 Catherine Street (back entrance)
Your wellness investment: $10.00

Enjoy a 60-minute yoga flow at the Catherine Street studio - this class will integrate breath, movement and relaxation.

See you soon!
Julie

Name: Julie Lewis

Location: Vancouver/BC, Ottawa/ON, Canada

Everywhere in nature, there is a pairing of opposites; up and down, hot and cold, yin and yang. In Sanskrit, the word "hatha" combines two words: ha, which means "the breath of the sun" (prana), and tha, "the breath of the moon" (apana). In the ebb and flow of the tides, there is an inward and outward motion of the waves. Just as in breath, there is a wave-like upward motion as we inhale to take in new energy through breath and a downward motion, as we expel stale energy. Ebb and Flow Yoga seeks to integrate mind, body and breath into each class, seeking balance in the opposites of movement and stillness, tension and release. Julie has completed her 200 hour Yoga Teacher Training course at the Salt Spring Centre of Yoga, British Columbia. She is currently teaching in Vancouver and offers seasonal workshops in Ottawa.

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Ebb and Flow Yoga

Tuesday, July 22, 2008

Yoga Flow in Ottawa August 21

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